Hello Beautiful!
I'm Amelia.
A movement instructor with a passion for self-love & female health and wellness.
Moving Postpartum brought me back to myself. I'm excited to exercise again!
Love that it is only 3, 15 minute flows a week. It is so easy to integrate into the day.
I'm two years postpartum and this was the perfect way to start moving again.
Amelia is such a wonderful teacher. I have absolutely loved these 6 weeks!
MOVING
POSTPARTUM
6-week postnatal yoga program
Gentle exercise reintroduction
15-minute flows
Tone & strengthen
